Graeme Donnell v/6:00r...4 row
9,847m
Meters
45:00.0
Time
2:17.0
Pace
675
Calories
111
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 13:29.7 |
| Overall Distance | 11,861m |
| Overall Time | 58:29.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 127 |
June 22, 2024 12:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,847m | 2:17.0 | 136 | 767 | 21 | 111 | |
| 21 | 102 | ||||||
| r: 6:00 | 1,144m | ||||||
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 20 | 126 | |
| r: 2:01 | 302m | ||||||
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 22 | 111 | |
| r: 2:01 | 275m | ||||||
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 22 | 131 | |
| r: 3:26 | 294m | ||||||
| r2,014m |
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Workout Graph
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AMSTEL