Graeme Donnell v/6:00r...5 row
11,921m
Meters
48:00.0
Time
2:00.7
Pace
894
Calories
144
Heart Rate
| Rest Distance | 3,267m |
|---|---|
| Rest Time | 24:11.1 |
| Overall Distance | 15,188m |
| Overall Time | 1:12:11.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 1581 |
| Drag Factor | 126 |
June 23, 2024 16:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,921m | 2:00.7 | 199 | 983 | 24 | 144 | |
| 21 | 116 | ||||||
| r: 6:00 | 1,200m | ||||||
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 23 | 158 | |
| r: 3:01 | 389m | ||||||
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 24 | 160 | |
| r: 3:03 | 366m | ||||||
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 26 | 160 | |
| r: 3:01 | 330m | ||||||
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 28 | 172 | |
| r: 9:03 | 982m | ||||||
| r3,267m |
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Workout Graph
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EEM