Graeme Donnell v/4:25r...2 row
8,796m
Meters
40:00.0
Time
2:16.4
Pace
580
Calories
120
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:17.7 |
| Overall Distance | 10,074m |
| Overall Time | 48:17.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 124 |
June 25, 2024 15:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,796m | 2:16.4 | 138 | 774 | 20 | 120 | |
| 19 | 111 | ||||||
| r: 4:25 | 873m | ||||||
| 40:00.0 | 8,796m | 2:16.4 | 138 | 774 | 20 | 136 | |
| r: 3:52 | 404m | ||||||
| r1,278m |
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Workout Graph
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