Graeme Donnell v/4:25r...3 row
9,288m
Meters
40:00.0
Time
2:09.1
Pace
656
Calories
121
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:41.4 |
| Overall Distance | 10,885m |
| Overall Time | 50:41.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 127 |
June 29, 2024 14:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,288m | 2:09.1 | 162 | 858 | 21 | 121 | |
| 19 | 108 | ||||||
| r: 4:25 | 854m | ||||||
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 21 | 131 | |
| r: 2:01 | 426m | ||||||
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 21 | 136 | |
| r: 4:14 | 318m | ||||||
| r1,597m |
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Workout Graph
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