Graeme Donnell v/4:25r...5 row
10,508m
Meters
40:00.0
Time
1:54.1
Pace
804
Calories
146
Heart Rate
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 16:16.9 |
| Overall Distance | 12,796m |
| Overall Time | 56:16.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1368 |
| Drag Factor | 129 |
June 30, 2024 15:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,508m | 1:54.1 | 235 | 1108 | 27 | 146 | |
| 19 | 108 | ||||||
| r: 4:25 | 862m | ||||||
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 26 | 152 | |
| r: 2:01 | 336m | ||||||
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 27 | 167 | |
| r: 2:01 | 287m | ||||||
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 28 | 171 | |
| r: 2:00 | 266m | ||||||
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 29 | 173 | |
| r: 5:48 | 538m | ||||||
| r2,288m |
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Workout Graph
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