Graeme Donnell v/4:25r...3 row
9,333m
Meters
40:00.0
Time
2:08.5
Pace
675
Calories
115
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:36.9 |
| Overall Distance | 11,102m |
| Overall Time | 50:36.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 129 |
July 01, 2024 14:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,333m | 2:08.5 | 165 | 866 | 23 | 115 | |
| 20 | 108 | ||||||
| r: 4:25 | 917m | ||||||
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 23 | 128 | |
| r: 2:01 | 407m | ||||||
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 23 | 131 | |
| r: 4:09 | 445m | ||||||
| r1,769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ISIS