Graeme Donnell v/4:15r...2 row
13,463m
Meters
1:00:00.0
Time
2:13.6
Pace
858
Calories
116
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:47.2 |
| Overall Distance | 14,539m |
| Overall Time | 1:06:47.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 129 |
July 02, 2024 16:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,463m | 2:13.6 | 146 | 804 | 20 | 116 | |
| 19 | 110 | ||||||
| r: 4:15 | 867m | ||||||
| 1:00:00.0 | 13,463m | 2:13.6 | 146 | 804 | 20 | 132 | |
| r: 2:31 | 208m | ||||||
| r1,076m |
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Workout Graph
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THAMES