Graeme Donnell v/4:24r...3 row
9,351m
Meters
40:00.0
Time
2:08.3
Pace
665
Calories
122
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:37.4 |
| Overall Distance | 11,017m |
| Overall Time | 50:37.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 126 |
July 08, 2024 14:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,351m | 2:08.3 | 166 | 869 | 22 | 122 | |
| 19 | 123 | ||||||
| r: 4:24 | 869m | ||||||
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 23 | 136 | |
| r: 2:01 | 414m | ||||||
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 23 | 138 | |
| r: 4:11 | 383m | ||||||
| r1,666m |
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Workout Graph
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ISIS