Graeme Donnell v/4:14r...2 row
13,573m
Meters
1:00:00.0
Time
2:12.6
Pace
865
Calories
123
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:46.3 |
| Overall Distance | 14,549m |
| Overall Time | 1:06:46.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1307 |
| Drag Factor | 124 |
July 09, 2024 16:31:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,573m | 2:12.6 | 150 | 816 | 20 | 123 | |
| 20 | 100 | ||||||
| r: 4:14 | 784m | ||||||
| 1:00:00.0 | 13,573m | 2:12.6 | 150 | 816 | 20 | 136 | |
| r: 2:31 | 192m | ||||||
| r976m |
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Workout Graph
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THAMES