Graeme Donnell v/14:08r...17 row
4,479
Meters
16:00.0
Time
1:47.1
Pace
647
Calories
149
Heart Rate
| Rest Distance | 6,834 |
|---|---|
| Rest Time | 40:40.5 |
| Overall Distance | 11,313 |
| Overall Time | 56:40.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 106 |
July 10, 2024 14:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,479 | 1:47.1 | 284 | 1278 | 24 | 149 | |
| 21 | 120 | ||||||
| r: 14:08 | 3,027 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 165 | |
| r: 1:01 | 188 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 168 | |
| r: 1:01 | 187 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 168 | |
| r: 1:01 | 181 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 169 | |
| r: 1:01 | 177 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 172 | |
| r: 1:01 | 161 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 172 | |
| r: 1:02 | 158 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 172 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 172 | |
| r: 4:02 | 620 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 166 | |
| r: 1:01 | 161 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 167 | |
| r: 1:01 | 167 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 166 | |
| r: 1:01 | 181 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 168 | |
| r: 1:01 | 154 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 170 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 171 | |
| r: 1:02 | 160 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 172 | |
| r: 1:01 | 153 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 41 | 173 | |
| r: 8:10 | 839 | ||||||
| r6,834 |
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Workout Graph
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OUSE