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Graeme Donnell v/14:08r...17 row

4,479m

Meters

16:00.0

Time

1:47.1

Pace

647

Calories

149

Heart Rate

Rest Distance6,834m
Rest Time40:40.5
Overall Distance11,313m
Overall Time56:40.5
Average Watts284
Calories Per Hour1278
Stroke Rate24
Stroke Count1323
Drag Factor106

July 10, 2024 14:09:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,479m 1:47.1 284 1278 24 149
21 120
r: 14:08 3,027m
1:00.0 295m 1:41.6 333 1445 32 165
r: 1:01 188m
1:00.0 295m 1:41.6 333 1445 33 168
r: 1:01 187m
1:00.0 288m 1:44.1 310 1365 32 168
r: 1:01 181m
1:00.0 288m 1:44.1 310 1365 32 169
r: 1:01 177m
1:00.0 294m 1:42.0 329 1433 34 172
r: 1:01 161m
1:00.0 292m 1:42.7 323 1410 34 172
r: 1:02 158m
1:00.0 284m 1:45.6 297 1321 34 172
r: 1:00 165m
1:00.0 281m 1:46.7 288 1289 34 172
r: 4:02 620m
1:00.0 266m 1:52.7 244 1139 34 166
r: 1:01 161m
1:00.0 268m 1:51.9 250 1158 35 167
r: 1:01 167m
1:00.0 264m 1:53.6 239 1120 35 166
r: 1:01 181m
1:00.0 262m 1:54.5 233 1102 34 168
r: 1:01 154m
1:00.0 272m 1:50.2 261 1197 37 170
r: 1:00 156m
1:00.0 274m 1:49.4 267 1217 38 171
r: 1:02 160m
1:00.0 273m 1:49.8 264 1207 39 172
r: 1:01 153m
1:00.0 284m 1:45.6 297 1321 41 173
r: 8:10 839m
r6,834m

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Workout Graph

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