Graeme Donnell v/5:59r...3 row
9,300m
Meters
40:00.0
Time
2:09.0
Pace
688
Calories
121
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 12:13.4 |
| Overall Distance | 11,331m |
| Overall Time | 52:13.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 127 |
July 13, 2024 14:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,300m | 2:09.0 | 163 | 860 | 22 | 121 | |
| 21 | 107 | ||||||
| r: 5:59 | 1,183m | ||||||
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 21 | 126 | |
| r: 2:00 | 453m | ||||||
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 23 | 144 | |
| r: 4:12 | 395m | ||||||
| r2,031m |
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Workout Graph
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NENE