Graeme Donnell v/4:25r...4 row
11,030m
Meters
45:00.0
Time
2:02.3
Pace
813
Calories
127
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 17:57.5 |
| Overall Distance | 13,623m |
| Overall Time | 1:02:57.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 1535 |
| Drag Factor | 126 |
July 14, 2024 17:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,030m | 2:02.3 | 191 | 956 | 27 | 127 | |
| 20 | 112 | ||||||
| r: 4:25 | 869m | ||||||
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 27 | 135 | |
| r: 3:02 | 470m | ||||||
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 28 | 144 | |
| r: 3:02 | 429m | ||||||
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 28 | 150 | |
| r: 7:27 | 826m | ||||||
| r2,593m |
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Workout Graph
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