Graeme Donnell v/4:15r...2 row
6,518m
Meters
30:03.2
Time
2:18.3
Pace
417
Calories
105
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:15.4 |
| Overall Distance | 7,299m |
| Overall Time | 34:18.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 126 |
July 17, 2024 15:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,518m | 2:18.3 | 132 | 755 | 20 | 105 | |
| 20 | 90 | ||||||
| r: 4:15 | 780m | ||||||
| 30:03.2 | 6,518m | 2:18.3 | 132 | 755 | 20 | 116 | |
| r781m |
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Workout Graph
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THAMES