Graeme Donnell 30:04 row
7,209m
Meters
30:04.0
Time
2:05.1
Pace
457
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 108 |
July 20, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,209m | 2:05.1 | 179 | 914 | 21 | 132 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 120 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 132 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 141 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 144 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 143 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 123 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 122 |
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Workout Graph
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