Graeme Donnell 45:57 row
10,239m
Meters
45:57.7
Time
2:14.6
Pace
606
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 125 |
July 22, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.7 | 10,239m | 2:14.6 | 143 | 793 | 20 | 119 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 104 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 112 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 115 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 121 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 124 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 126 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 128 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 134 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 124 |
| 45:57.7 | 155m | 3:06.1 | 54 | 486 | 16 | 111 |
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Workout Graph
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