Graeme Donnell 31:01 row
7,073m
Meters
31:01.4
Time
2:11.5
Pace
428
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 123 |
August 01, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.4 | 7,073m | 2:11.5 | 154 | 828 | 19 | 125 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 109 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 123 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 129 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 131 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 134 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 134 |
| 31:01.4 | 182m | 2:48.6 | 73 | 550 | 17 | 119 |
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Workout Graph
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