Graeme Donnell 45:01 row
10,567m
Meters
45:01.5
Time
2:07.8
Pace
661
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 115 |
August 21, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,567m | 2:07.8 | 168 | 876 | 18 | 144 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 128 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 146 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 148 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 152 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 154 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 158 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 162 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 165 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 118 |
| 45:01.5 | 3m | 4:10.0 | 22 | 377 | 0 | 118 |
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Workout Graph
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