Graeme Donnell 45:01 row
10,567
Meters
45:01.5
Time
2:07.8
Pace
661
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 115 |
August 21, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.5 | 10,567 | 2:07.8 | 168 | 880 | 661 | 18 | 144 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 | 128 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 | 146 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 | 148 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 | 152 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 | 154 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 | 158 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 | 162 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 | 165 |
| 45:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 17 | 118 |
| 45:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 118 |
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Workout Graph
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