Graeme Donnell 45:02 row
10,412m
Meters
45:02.2
Time
2:09.7
Pace
639
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 114 |
August 30, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,412m | 2:09.7 | 160 | 851 | 19 | 134 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 109 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 119 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 129 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 138 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 147 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 151 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 155 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 159 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 119 |
| 45:02.2 | 5m | 3:40.0 | 33 | 413 | 0 | 118 |
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Workout Graph
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