Graeme Donnell 45:03 row
10,273m
Meters
45:03.1
Time
2:11.5
Pace
620
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 113 |
September 01, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,273m | 2:11.5 | 154 | 828 | 19 | 129 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 104 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 120 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 130 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 135 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 136 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 140 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 142 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 144 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 120 |
| 45:03.1 | 7m | 3:41.4 | 32 | 410 | 0 | 119 |
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Workout Graph
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