Graeme Donnell 45:03 row
10,408m
Meters
45:03.1
Time
2:09.8
Pace
638
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 122 |
September 04, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,408m | 2:09.8 | 160 | 850 | 18 | 139 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 120 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 136 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 144 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 145 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 151 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 151 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 153 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 162 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 117 |
| 45:03.1 | 6m | 4:18.3 | 20 | 369 | 0 | 118 |
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Workout Graph
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