Graeme Donnell 45:00 row
10,447m
Meters
45:00.1
Time
2:09.2
Pace
641
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 134 |
September 18, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,447m | 2:09.2 | 162 | 858 | 18 | 133 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 113 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 126 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 137 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 137 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 139 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 139 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 142 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 148 |
| 45:00.1 | 1,083m | 2:18.5 | 132 | 752 | 18 | 122 |
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Workout Graph
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