Graeme Donnell 45:03 row
10,444m
Meters
45:03.8
Time
2:09.4
Pace
642
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 120 |
September 25, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,444m | 2:09.4 | 161 | 855 | 19 | 138 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 111 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 129 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 137 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 143 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 146 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 154 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 154 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 166 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 121 |
| 45:03.8 | 9m | 3:31.1 | 37 | 428 | 0 | 121 |
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Workout Graph
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