Graeme Donnell 45:04 row
10,435m
Meters
45:04.2
Time
2:09.5
Pace
636
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 123 |
September 29, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,435m | 2:09.5 | 161 | 853 | 19 | 126 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 115 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 121 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 127 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 130 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 129 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 136 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 135 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 140 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 119 |
| 45:04.2 | 9m | 3:53.3 | 28 | 394 | 0 | 117 |
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Workout Graph
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