Graeme Donnell 45:04 row
10,260m
Meters
45:04.9
Time
2:11.8
Pace
619
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 123 |
October 03, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,260m | 2:11.8 | 153 | 825 | 19 | 131 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 115 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 116 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 134 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 135 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 139 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 142 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 145 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 149 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 123 |
| 45:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 121 |
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Workout Graph
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