Graeme Donnell 45:03 row
10,306m
Meters
45:03.8
Time
2:11.1
Pace
623
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 119 |
October 06, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,306m | 2:11.1 | 155 | 833 | 19 | 140 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 122 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 129 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 138 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 143 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 146 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 151 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 154 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 160 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 130 |
| 45:03.8 | 6m | 5:16.6 | 11 | 337 | 0 | 128 |
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Workout Graph
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