Graeme Donnell 45:01 row
10,407m
Meters
45:01.1
Time
2:09.7
Pace
637
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 122 |
October 22, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,407m | 2:09.7 | 160 | 851 | 20 | 134 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 107 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 123 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 132 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 137 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 144 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 151 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 148 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 157 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 121 |
| 45:01.1 | 2m | 4:35.0 | 17 | 357 | 0 | 121 |
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Workout Graph
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