Graeme Donnell 30:26 row
7,026
Meters
30:26.1
Time
2:09.9
Pace
428
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 131 |
January 26, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.1 | 7,026 | 2:09.9 | 159 | 848 | 428 | 19 | 135 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 | 127 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 19 | 131 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 140 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 | 140 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 137 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 138 |
| 30:26.1 | 72 | 3:01.2 | 59 | 502 | 3 | 14 | 134 |
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Workout Graph
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