Graeme Donnell 11:07 row
1,339
Meters
11:07.9
Time
4:09.4
Pace
69
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
August 17, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.9 | 1,339 | 4:09.4 | 23 | 377 | 25 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 23 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 27 |
| 11:07.9 | 150 | 3:46.3 | 30 | 403 | 27 |