Graeme Donnell 2x3000m/2:00r row
6,000
Meters
26:44.6
Time
2:13.7
Pace
358
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 30:44.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
October 30, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.6 | 6,000 | 2:13.7 | 146 | 803 | 25 | |
| 13:45.6 | 3,000 | 2:17.6 | 134 | 762 | 25 | |
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 25 | |
| r82 |