Graeme Donnell 20:00 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
December 26, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 888 | 296 | 22 | 139 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 | 136 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 | 141 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 142 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 | 139 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 141 |