Graeme Donnell 56:04 row
11,861
Meters
56:04.2
Time
2:21.8
Pace
675
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
June 22, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.2 | 11,861 | 2:21.8 | 123 | 722 | 675 | 20 | 106 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 101 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 112 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 123 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 126 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 19 | 118 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 | 125 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 127 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 20 | 120 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 99 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 100 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 71 |
| 56:04.2 | 185 | 2:53.5 | 67 | 530 | 9 | 17 | 60 |