Graeme Donnell 53:09 row
11,312
Meters
53:09.8
Time
2:20.9
Pace
659
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
July 10, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:09.8 | 11,312 | 2:20.9 | 125 | 729 | 659 | 24 | 149 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 149 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 144 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 152 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 | 166 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 26 | 163 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 140 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 165 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 154 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 32 | 172 |
| 50:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 120 |
| 53:09.8 | 434 | 3:38.6 | 33 | 415 | 21 | 17 | 118 |