Graeme Donnell 4:22 row
1,022
Meters
4:22.5
Time
2:08.4
Pace
75
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
July 16, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,022 | 2:08.4 | 165 | 868 | 75 | 24 | 152 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 42 | 29 | 162 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | 23 | 156 |
| 4:22.5 | 7 | 26:47.1 | 0 | 300 | 0 | 7 | 139 |