Graeme Donnell 45:04 row
10,435
Meters
45:04.2
Time
2:09.5
Pace
636
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
September 29, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.2 | 10,435 | 2:09.5 | 161 | 846 | 636 | 19 | 126 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 115 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 121 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 | 127 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 130 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 129 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 136 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 135 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 140 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 119 |
| 45:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 117 |