Graeme Donnell 45:01 row
10,559
Meters
45:01.1
Time
2:07.9
Pace
660
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 01, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 10,559 | 2:07.9 | 167 | 875 | 660 | 20 | 136 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 119 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 22 | 136 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 | 141 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 | 144 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 | 146 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 | 145 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 153 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 | 162 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 19 | 111 |
| 45:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 111 |