Kris Eygenraam v0:45/r...9 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,553 |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 113 |
November 18, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 24 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 20 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 20 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 31 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 20 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 20 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 19 |
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Workout Graph
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