Kris Eygenraam v5:00/r...4 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,705 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 115 |
December 30, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
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Workout Graph
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