Kris Eygenraam v5:00/r...4 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,383 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 116 |
December 30, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 21 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 15 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.