Kris Eygenraam v2:00/r...8 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,983 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 128 |
January 06, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 23 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 19 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 18 |
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Workout Graph
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