Kris Eygenraam v4:00/3:00r...4 row
4,216
Meters
16:00.0
Time
1:53.8
Pace
298
Calories
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 132 |
January 16, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,216 | 1:53.8 | 237 | 1116 | 25 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | |
| r: 3:00 | 637 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| r: 3:00 | 510 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| r: 3:00 | 634 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | |
| r: 3:00 | 553 | |||||
| r2,334 |
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Workout Graph
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