Kris Eygenraam v1:00/2:00r...5 row
3,331
Meters
13:00.0
Time
1:57.0
Pace
228
Calories
150
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 132 |
January 18, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,331 | 1:57.0 | 218 | 1050 | 25 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 139 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 147 | |
| r: 2:00 | 428 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 151 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 147 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 169 | |
| r: 2:00 | 347 | ||||||
| r1,912 |
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Workout Graph
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