Kris Eygenraam v8:00/r...9 row
7,228
Meters
33:00.0
Time
2:16.9
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,228 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 121 |
February 24, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,228 | 2:16.9 | 136 | 768 | 20 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 18 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 17 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 636 | 18 |
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Workout Graph
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