Kris Eygenraam 30:04 row
7,167
Meters
30:04.4
Time
2:05.8
Pace
456
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 124 |
March 25, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,167 | 2:05.8 | 175 | 909 | 456 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1104 | 92 | 25 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 30:04.4 | 1,144 | 2:13.0 | 149 | 816 | 69 | 19 |
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Workout Graph
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