Kris Eygenraam v1:00/0:02r...11 row
6,873
Meters
30:17.3
Time
2:12.2
Pace
367
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 6,993 |
| Overall Time | 31:15.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 111 |
October 19, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,873 | 2:12.2 | 151 | 821 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | |
| r: 0:13 | 47 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | |
| r: 0:03 | 11 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:04 | 11 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:05 | 11 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | |
| r: 0:04 | 8 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | |
| r: 0:07 | 10 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:04 | 10 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | |
| r: 0:13 | 4 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | |
| r: 0:03 | 8 | |||||
| 4:17.3 | 904 | 2:22.3 | 121 | 717 | 19 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
trt ivan 1