Kris Eygenraam 30:04 row
6,968
Meters
30:04.7
Time
2:09.4
Pace
427
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 112 |
February 08, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,968 | 2:09.4 | 161 | 854 | 427 | 19 | 143 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 19 | 136 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 18 | 143 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 20 | 144 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 | 143 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 139 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 155 |
| 30:04.7 | 2 | 19:35.0 | 0 | 300 | 0 | 0 | 151 |
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Workout Graph
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