Kris Eygenraam 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 106 |
November 20, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 208 | 20 | 136 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 20 | 135 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 20 | 135 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 20 | 137 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 | 140 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 20 | 134 |
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Workout Graph
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