Kris Eygenraam 20:00 row
4,949
Meters
20:00.0
Time
2:01.2
Pace
321
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 107 |
December 11, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 321 | 22 | 158 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 22 | 148 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 19 | 143 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 24 | 157 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 26 | 165 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 19 | 150 |
| 12:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 22 | 160 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 19 | 156 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 | 165 |
| 18:00.0 | 548 | 1:49.4 | 267 | 1217 | 40 | 26 | 175 |
| 20:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 19 | 162 |
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Workout Graph
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