Kris Eygenraam 10:00 row
2,631
Meters
10:00.0
Time
1:54.0
Pace
179
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 112 |
January 08, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 179 | 25 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 32 | 140 |
| 1:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 20 | 155 |
| 1:30.0 | 149 | 1:40.6 | 343 | 1480 | 12 | 32 | 162 |
| 2:00.0 | 121 | 2:03.9 | 184 | 932 | 7 | 20 | 159 |
| 2:30.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 30 | 160 |
| 3:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 20 | 158 |
| 3:30.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 30 | 161 |
| 4:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 20 | 161 |
| 4:30.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 30 | 164 |
| 5:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 20 | 164 |
| 5:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 30 | 165 |
| 6:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 20 | 164 |
| 6:30.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 30 | 168 |
| 7:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 20 | 167 |
| 7:30.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 30 | 169 |
| 8:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 20 | 168 |
| 8:30.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 30 | 170 |
| 9:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 22 | 169 |
| 9:30.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 30 | 172 |
| 10:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 20 | 172 |
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Workout Graph
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