Kris Eygenraam v0:30/0:30r...12 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
256
Calories
160
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 111 |
January 15, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 28 | 160 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 137 | |
| r: 0:30 | 120 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 160 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 156 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 160 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 164 | |
| r: 0:30 | 99 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 142 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 158 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 172 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 174 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 174 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 166 | |
| r: 0:30 | 95 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 157 | |
| r1,053 |
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Workout Graph
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