Kris Eygenraam v0:30/0:30r...12 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
246
Calories
164
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 112 |
January 15, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 29 | 164 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 146 | |
| r: 0:30 | 110 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 165 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 165 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 169 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 173 | |
| r: 0:30 | 101 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 144 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 163 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 174 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 174 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 175 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 176 | |
| r: 0:30 | 79 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 149 | |
| r938 |
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Workout Graph
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